What brings you joy?

This was the question posed to the forty-four people who contributed to this book. Conceived during a global pandemic, this project was a call to spread light, to trade and plant seeds of hope, and to support each other in celebrating the elements in our lives that make us shine and thrive.

These pages contain thoughtful

What brings you joy?

This was the question posed to the forty-four people who contributed to this book. Conceived during a global pandemic, this project was a call to spread light, to trade and plant seeds of hope, and to support each other in celebrating the elements in our lives that make us shine and thrive.

These pages contain thoughtful reflections from a diversity of voices about how to cultivate joy during challenging times When life presents us with hardship, we're faced with a choice: move forward and grow with the gifts we carry, or remain stuck in suffering. Find inspiration in the simple yet powerful wisdom of people who could be your neighbour, your friend, your sister or brother, as they offer a wide range of go-to practices, stories and perspectives for "resetting" during hardship. We are amazing, resilient beings!

Discover new ways to bring more joy into your own life whether by trying something in this book, or by learning to recognize and activate what brings you joy.